Chief Instructor: Alun Williams 5th Dan - TotalBodyDefence.com

TBD's Gun Defence approaches 100,000 hits on You-Tube

TEAM WIN TOP AWARD

BEST DVD 2008

Take me to the show!

At Seni2008 exhibition at the Excel centre London, The Total Body Defence DVD won the award. The DVD took 6 years from concept to completion and was the brainchild of Charlie Rawlins and Alun Williams.

SPONSOR TBD

Sign up for your newsletter here

See the New TDB Player with Grading Highlights Dan Gradings

Click here

Kyu Gradings highlights

SEE THE CHANNEL

READ THE MAI INTERVIEW

Carl Grant fitness

Carl Grant's New multiple attackSeminar

Click here

A NEW EXCITING FITNESS CLASS WHICH GIVES A TOTAL BODY WORKOUT

See Fight training Video
Each session will concentrate on Core strength, increase range of movement.

"Brilliant- Alun's DVD is a very welcome addition to the market, if you are looking for a hard hitting no nonsense  martial arts instructional video, add this to your library Quick!"

Chris Crudelli

(Mind Body and Kick Ass Moves)

READ ALL REVIEWS

BUY NOW - CLICK THE PAYPAL BUTTON BELOW

Also available for purchase at the following major outlets

AMAZON

PLAY.COM

.BORDERS

eBay

The DVD is Region Zero so will play on any DVD or PC worldwide . Includes built in CD ROM with all the techniques and more ! Malcolm Martin: The UK'S Premier REVIEWER OF MARTIAL ARTS DVD'S AND PROGRAMMES Reviews the Totalbodydefence DVD

Malcolm regularly commentates for the Channel 5 show 'Now is the Time Night of Combat' and more recently with Sky Sports for 'Cage Rage', as well as providing MC work for smaller shows across the country.

Media Coverage