Various Courses available to suit

A comprehensive booklet is included in the cost of each program,detailing every self-defence technique studied.

Testimonies

"The tutors were thorough and patient in their teachings and would go over the techniques until everyone understood. I felt very comfortable and relaxed throughout the whole programme. Following the course, I definitely feel more aware of how I would react if confronted in an aggressive situation. I totally recommend the courses."

Sandra Webb - Care Manager (Torfaen)

"I have attended two of the women’s self defence courses run in Rogerstone and have found them very worthwhile. All of the instructors are very committed and professional. I now feel more confident when I go out alone and would recommend training to any woman."

Rachel Western, Care Assistan - Caerphilly

We currently conduct courses at various centres within the Gwent area, but our Team are able to travel to any suitable facility within the South Wales area for your convenience and can tailor the instruction to suit all levels and abilities.

You will train at your own pace in a relaxed and informal environment.

Each lesson typically includes the following:

Welcome.

Short warm up – light cardio and stretching.

Correct use of pads for kicking and striking.

Study and practice of techniques

(Broken down into basic elements).
Short warm down.

5 minute breaks are held throughout to take on fluids and also to discuss general self-protection advice, case studies etc.

Totalwomen'sdefence.com

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	A part of the TBD - Totalbodydefence organization.